Weigh In record (no journal entry) for 18 January 2020
|
72.1 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
656 kcal
|
Fat: 17.52g | Prot: 22.74g | Carbs: 114.47g.
Breakfast: Sugar, Tea (Brewed), Tea (Brewed), Sugar. Lunch: Peach, Driscoll's Raspberries, Two Good Vanilla Greek Yogurt. Dinner: Athenos Natural Crumbled Feta Cheese, Lindsay Large Black Olives, Baby Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Sugar, Apples, Bananas, Seagram's Ginger Ale, Yogi Ginger Tea. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lil Tremps's Weight History
|