Weigh In record (no journal entry) for 19 January 2020
|
59.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
1039 kcal
|
Fat: 44.91g | Prot: 38.62g | Carbs: 134.49g.
Breakfast: Lemon, Jeruk Keprok (Jeruk Mandarin), Jele Gojiberry, Cranberry Kering (Dimaniskan), Haverjoy Havermout Rolled Oat. Lunch: Tempe Rebus, Nasi Jagung, Ellenka Fiber Creme, Blue Band Mentega, Tahu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Cranberry Kering, Jele Gojiberry. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afiqqilmanuraini's Weight History
|