Weigh In record (no journal entry) for 19 January 2020
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62.8 kg
Lost so far: 9.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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971 kcal
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Fat: 26.68g | Prot: 32.35g | Carbs: 146.42g.
Breakfast: Fiesta Bratwurst Sausage, Nasi Kuning. Lunch: Telur Balado, Telur Ceplok, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Yakult Yakult, Yakult Yakult. more...
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Losing 2.8 kg a Week
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Syifahayatunn's Weight History
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