Weigh In record (no journal entry) for 18 January 2020
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70.7 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1888 kcal
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Fat: 85.55g | Prot: 79.96g | Carbs: 193.69g.
Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Santa Fé Linguiça Pura de Porco, Repolho-Roxo. Dinner: Fanta Fanta Laranja, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Bem Brasil Batata Frita Congelada , Arisco Catchup Tradicional, Nestlé Creme de Leite, Queijo Coalho, Perdigão Linguiça Calabresa, Sadia Blanquet de Peru (20g), Pão Integral, Smirnoff Ice. Snacks/Other: Chocolate. more...
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Losing 0.9 kg a Week
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iriarodri's Weight History
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