Weigh In record (no journal entry) for 19 January 2020
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85.2 kg
Lost so far: 9.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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750 kcal
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Fat: 33.76g | Prot: 17.23g | Carbs: 93.49g.
Breakfast: Конфета, Хлеб с Отрубями, Сливочное Масло, Кофе с Молоком, Каша Рисовая на Молоке, SPAR Котлета Паровая Свинина, Говядина, Курица. more...
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Losing 4.2 kg a Week
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moshckina.an's Weight History
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