jaeheekyung's Journal, 19 Jan 20

Weigh In record (no journal entry) for 19 January 2020

46.4 kg Lost so far: 3 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

1012 kcal

Fat: 38.69g | Prot: 37.52g | Carbs: 131.42g. Breakfast: 청포도, 현미밥, 동원 동원참치. Lunch: 서브웨이 에그마요 샌드위치. Dinner: 그린스무디, 밤고구마. more...

1583 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, 땅끄 칼소폭 - 30 minutes, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 2.8 kg a Week


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jaeheekyung's Weight History