Weigh In record (no journal entry) for 19 January 2020
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63 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1470 kcal
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Fat: 43.35g | Prot: 95.81g | Carbs: 167.53g.
Breakfast: Dimsum. Lunch: Alfamart Kerupuk Kulit Kerbau, Bakwan, Sambal Goreng Kentang, Daun Singkong, Nasi Putih. Dinner: Nasi Putih, Sate Ayam. more...
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Gaining 0.3 kg a Week
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silvina nuraudina's Weight History
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