Weigh In record (no journal entry) for 19 January 2020
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129.9 kg
Lost so far: 12.1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1082 kcal
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Fat: 41.42g | Prot: 49.84g | Carbs: 92.52g.
Breakfast: Балтика Пиво Балтика 3, Горячая Штучка Хрустящие Крылышки. Lunch: Мандарин, Дикси Киви. Dinner: Fruttis Йогурт Лёгкий 0,1%. more...
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Losing 1.4 kg a Week
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_lovelatka_'s Weight History
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