Weigh In record (no journal entry) for 19 January 2020
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57.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1450 kcal
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Fat: 62.83g | Prot: 105.20g | Carbs: 117.66g.
Breakfast: 삶은 계란, 마라탕, 시루떡. Lunch: BSN 프로틴 크리스프 초콜렛크런치, 서울우유 서울우유. Dinner: 선지국, 하루견과 하루견과 블루베리, 마, 매일 바이오 플레인 요거트. more...
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1874 kcal
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Exercise:
Stair Climber (Stepper) - 13 minutes, Rowing - 16 minutes, Exercise Machine - 15 minutes, Google Fit - 23 hours and 16 minutes. more...
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Gaining 2.1 kg a Week
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popore2020's Weight History
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