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아침몸무게
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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817 kcal
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Fat: 14.24g | Prot: 68.40g | Carbs: 106.82g.
Breakfast: 사과, 밥, 팽이버섯, 느타리버섯, 풀무원 숙주, 사과, 닭가슴살. Lunch: 옵스 다쿠와즈, 찐고구마. Dinner: 풀무원 숙주, 느타리버섯, 더 건강한 등심 슬라이스. more...
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Losing 0.7 kg a Week
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