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Alhamdulillaah turun lagi...meski agak lambat tetapi yang penting fokus n istiqomah...
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120.7 kg
Lost so far: 15.3 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1017 kcal
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Fat: 37.12g | Prot: 62.75g | Carbs: 109.36g.
Breakfast: Fried Tofu , Sponge Cake. Lunch: Boiled Egg, Chicken, Sayur Sop. Dinner: Plain Yogurt. Snacks/Other: Oranges . more...
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Losing 3.2 kg a Week
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NikenJunia's Weight History
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