Weigh In record (no journal entry) for 19 January 2020
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55.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1313 kcal
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Fat: 49.75g | Prot: 57.75g | Carbs: 161.50g.
Breakfast: Fried Egg, Tahu Goreng (DKBM), Tilapia (Fish) (Cooked, Dry Heat) , Sinti Bumbu Pecel, White Rice. Lunch: Kobe Boncabe, Vegetable Soup (Home Recipe), Tempeh , Grilled Chicken (Skin Not Eaten), White Rice. Dinner: Sarimi Mie Goreng, Whole Milk. Snacks/Other: Sugar, Indomaret Noga Kacang Wijen, Roma Marie Susu, Siantar Top Goriorio, Indomilk UHT Full Cream Kids, Indomilk UHT Full Cream Kids, Coconut Water. more...
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1588 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 18 hours and 51 minutes, Sleeping - 4 hours and 34 minutes. more...
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Losing 4.2 kg a Week
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Chintya_cy's Weight History
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