Weigh In record (no journal entry) for 19 January 2020
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64.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1352 kcal
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Fat: 37.84g | Prot: 123.93g | Carbs: 125.91g.
Breakfast: Nasi Jagung, Dada Ayam (Kulit tidak Dimakan). Lunch: Sambal Goreng, Buncis, Nasi Jagung, Dada Ayam (Kulit tidak Dimakan). Dinner: Buncis, Quaker Instant Oatmeal, Telur. more...
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Losing 1.3 kg a Week
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ssrimaemunah's Weight History
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