acp1010's Journal, 15 Jan 20

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Weigh In record (no journal entry) for 15 January 2020

80 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:

772 kcal

Fat: 41.19g | Prot: 53.01g | Carbs: 44.90g. Lunch: DIA Lentejas con Chorizo. Dinner: Carrefour Edam, Argal Jamón Cocido, Queso Fresco, Sopa de Pollo con Fideos. Snacks/Other: Palacios Pizza Jamón Bacon Queso. more...

3045 kcal

Exercise: Studying - 6 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 24.5 kg a Week

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acp1010's Journal, 15 Jan 20

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acp1010's Weight History