Weigh In record (no journal entry) for 18 January 2020
|
91.7 kg
Lost so far: 6.7 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
2434 kcal
|
Fat: 92.51g | Prot: 82.28g | Carbs: 324.89g.
Breakfast: Cuisine Royale Gouda, Almette Almette Kräuter, Банан, Lidl Vollkorn Toast, Клементины. Lunch: Antalya Dürüm Pflanzlich, Lidl Hummus Classic, Клементины, Курица по-Французски , Pepsi Pepsi Dark Vanilla, Пятерочка Лимон. Dinner: Pepsi Pepsi Lime, Oreo Philadelphia Oreo Muss, Lidl Hummus Classic, Antalya Dürüm Pflanzlich, Апельсин, Lay's Чипсы. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssleepyhead42's Weight History
|