Weigh In record (no journal entry) for 18 January 2020
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76 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2020:
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2095 kcal
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Fat: 91.53g | Prot: 74.90g | Carbs: 249.29g.
Breakfast: Çay Şekerli, Çay Şekerli, Marmarabirlik Az Tuzlu Siyah Zeytin, Süzme Peynir, Kızarmış Yumurta. Lunch: Nescafe 3 Ü 1 Arada, Tam Yağlı Sade Yoğurt. Dinner: Mercimek Çorbası, Salçalı Makarna. Snacks/Other: Eti Burçak Klasik, Tadım Sarı Leblebi, Nescafe 3 Ü 1 Arada, Çay Şekerli, Çay Şekerli. more...
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