Weigh In record (no journal entry) for 18 January 2020
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47.7 kg
Lost so far: 3.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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728 kcal
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Fat: 31.21g | Prot: 46.41g | Carbs: 71.49g.
Breakfast: Fruit d'Or Margarine Oméga 3, Pain Complet. Lunch: Casino Fromage Blanc Velouté 3%, Kiwi, Lesieur Huile Fleur de Colza, Salade, Maizena Maizena, Oeuf, Petit Navire Thon Entier au Naturel Albacore. Dinner: Maizena Maizena, Herta Jambon le Bon Paris -25% de Sel, Les Croisés Gruyère Allégé, Casino Fromage Blanc Velouté 3%, Chou-Fleur. Snacks/Other: Carrefour Amandes . more...
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Losing 1.4 kg a Week
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 Comments
Je ne sais plus mettre de photos !!!
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18 Jan 20 by member: yalerie
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