Weigh In record (no journal entry) for 18 January 2020
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66.2 kg
Lost so far: 4.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1511 kcal
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Fat: 65.10g | Prot: 55.40g | Carbs: 218.85g.
Breakfast: Sadia Presunto Parma, Tirol Queijo Mussarela (18g), Baguette, Nestlé Iogurte Ninho Soleil, Lacta Biscoito Recheado Sonho de Valsa. Lunch: Nescafé Mocaccino, Água de Coco, Cacau Show Lá Creme, Brasil Cacau Trufa Puro Cacau. Dinner: Uva Itália, Pão de Trigo (Calorias Reduzidas), Salada Vinagrete. Snacks/Other: Habib's Kibe Frito, Slice Batata Ondulada. more...
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Losing 0.4 kg a Week
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Liah Monteiro's Weight History
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