Weigh In record (no journal entry) for 17 January 2020
|
77.3 kg
Lost so far: 6.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
853 kcal
|
Fat: 21.87g | Prot: 44.26g | Carbs: 129.04g.
Breakfast: Овсяная Каша на Молоке, Варенье, Кофе с Молоком. Lunch: Увелка Кукурузная Каша на Воде , Сливочное Масло, Куриные Котлеты на Пару. Snacks/Other: Банан, Яблоко, Агуша Творог Детский Черника. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mary_shaw's Weight History
|