Weigh In record (no journal entry) for 18 January 2020
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108.8 kg
Lost so far: 6.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2021 kcal
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Fat: 114.90g | Prot: 75.02g | Carbs: 168.86g.
Breakfast: Toast Français avec du Beurre, Café Instantané (à partir de Poudre). Lunch: Café Instantané (à partir de Poudre), Casino Chocolat Noir 85%, Coeur de Lion Coulommiers , Le Gaulois Filet de Dinde , Poivrons, Savino Aubergines Grillées à l'huile. Dinner: Mousse au Chocolat, Pain au Beurre, Saumon de l'Atlantique (d'Elevage), Vico Croûtons à l'ail, Maggi Soupe de Poule aux Vermicelles. Snacks/Other: Quezac Eau Gazeuse. more...
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Losing 1.8 kg a Week
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tfontaine140675's Weight History
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