Weigh In record (no journal entry) for 18 January 2020
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71 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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750 kcal
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Fat: 56.76g | Prot: 31.13g | Carbs: 30.57g.
Breakfast: Chamyto Leite Fermentado . Lunch: Sal, Perdigão Bacon Fatiado, Alface Romana, Água com Limão, Andorinha Azeite de Oliva Extra Virgem, Tomates, Omelete. Dinner: Sal, Bacon, Chamyto Leite Fermentado . Snacks/Other: Walmart Queijo Mussarela, Limão, Gallo Azeite de Oliva Extra Virgem, Tomates. more...
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Losing 1.8 kg a Week
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FlaviaScarlat's Weight History
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