Weigh In record (no journal entry) for 18 January 2020
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70.2 kg
Lost so far: 18.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1197 kcal
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Fat: 39.68g | Prot: 84.10g | Carbs: 99.87g.
Breakfast: Dolce Gusto Flat White, Babybel Mini Babybel Light, Mandarine. Lunch: Freshona Rahmgemüse Kohlrabi, Edeka Blumenkohl Reis. Dinner: Essig und Öl Dressing (Hausrezept), Tomaten, Gurke (mit Schale), Eisbergsalat, Gut & Günstig Mozzarella, Schwarze Oliven, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Babybel Mini Babybel Light, Mandarine. Snacks/Other: Gin Tonic, Galiamelone, Fanta Mango ohne Zucker, Gut & Günstig Entrahmte H-Milch. more...
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Losing 4.9 kg a Week
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