Weigh In record (no journal entry) for 18 January 2020
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114.2 kg
Lost so far: 2.2 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2485 kcal
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Fat: 99.20g | Prot: 189.17g | Carbs: 198.78g.
Lunch: Nasi Putih, Fried Chicken Breast No Coating (Skin Eaten), Entrasol Quickstart with Chia Seeds, Entrasol Quickstart Coklat, Soto Ayam. Dinner: Nasi Putih, Fried Chicken Leg No Coating, Mie Ayam. Snacks/Other: Wall's Paddle Pop Rainbow Power, Ultra Milk Susu UHT Full Cream (250ml), Wall's Paddle Pop Rainbow Power, Nabati Hanzel. more...
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Gaining 3.5 kg a Week
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dewi ayu ellyien's Weight History
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