Weigh In record (no journal entry) for 18 January 2020
|
84.9 kg
Lost so far: 9.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
1787 kcal
|
Fat: 93.28g | Prot: 70.07g | Carbs: 172.32g.
Breakfast: International Delight French Vanilla Coffee Creamer, Bananas, Boiled Egg, Coffee. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Salsa, Sour Cream, Quesadilla with Poultry and Cheese, Quesadilla with Poultry and Cheese. Dinner: Kraft French Onion Dip, Lay's Sour Cream & Onion Potato Chips, Aquafina Water (16.9 oz), Tostitos Medium Salsa, Sour Cream, Quesadilla with Poultry and Cheese. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Apples . more...
|
steady weight
|
|
Cheylynn's Weight History
|