Weigh In record (no journal entry) for 18 January 2020
|
87.3 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
1635 kcal
|
Fat: 67.01g | Prot: 77.48g | Carbs: 179.21g.
Breakfast: Кофе с Молоком, Сладкие Шоколадные Конфеты, Песочное Печенье. Lunch: Суп из Говядины. Dinner: Веселый Молочник Сметана 15%, Творог 5%. Snacks/Other: Глинтвейн, Слабое Кофе с Сахаром, Шаурма с Курицей. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cornfflowers's Weight History
|