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睡前体重，今天下午上半身推训练，然后轻度有氧。小腿肿胀，姨妈前期，应该近两日就来了。
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51.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1153 kcal
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Fat: 23.54g | Prot: 121.11g | Carbs: 114.96g.
Breakfast: 番茄酱, 煮熟的鸡蛋黄, 安佳 安佳再制切达干酪, 新良 低筋面粉, 百香果, 荷美尔 火腿片. Lunch: 煮熟的鸡蛋黄, 新良 低筋面粉, 伊利 脱脂牛奶, 明治 低脂牛奶. Dinner: 葱, 清炒洋葱, 泰森 鸡胸肉, 全家 香草味鸡胸肉, 香蕉. Snacks/Other: 欧普特蒙 乳清蛋白粉. more...
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1444 kcal
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Exercise:
力量训练 - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Moqin_007's Weight History
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