Weigh In record (no journal entry) for 18 January 2020
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61.8 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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374 kcal
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Fat: 26.79g | Prot: 22.00g | Carbs: 16.93g.
Breakfast: Ovo Cozido, Cacau em Pó (Não Adocicado), Abacate, Café (Infusão). Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Refogada, Beterrabas, Alface de Folha Verde. more...
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Losing 0.9 kg a Week
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Lurene Emygdio's Weight History
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