Weigh In record (no journal entry) for 18 January 2020
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88.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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643 kcal
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Fat: 36.73g | Prot: 24.29g | Carbs: 56.40g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Tomates, Azeitonas, Ovo. Snacks/Other: BH Pão de Queijo, Cacau Show Fondue de Chocolate. more...
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Losing 8.4 kg a Week
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Tah.monteiro's Weight History
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