Weigh In record (no journal entry) for 18 January 2020
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87.3 kg
Lost so far: 17.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2193 kcal
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Fat: 128.33g | Prot: 71.05g | Carbs: 190.08g.
Breakfast: Market Pantry Buttermilk Waffles, Cheddar Cheese, Butter, Scrambled Egg (Whole, Cooked). Lunch: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Hot Apple Cider (Medium). Snacks/Other: Orville Redenbacher's Movie Theater Butter Single Serve, Pistachio Nuts, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Baileys Original Irish Cream. more...
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Gaining 1.6 kg a Week
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Ruby-Rube's Weight History
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