Weigh In record (no journal entry) for 18 January 2020
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60.9 kg
Lost so far: 11.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1243 kcal
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Fat: 56.44g | Prot: 30.21g | Carbs: 153.46g.
Breakfast: Nestlé Chocolate em Pó 50%, Pão Francês sem Miolo, Italac Leite Desnatado, Manteiga (com Sal), Parmalat Leite Integral. Lunch: Feijão Preto Cozido, Salada Vinagrete, Arroz Branco (Cozido), Couve Refogada. Dinner: Lacta 5Star (18g), Hershey's Chocolate Ao Leite. more...
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Losing 1.2 kg a Week
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sesmalaura's Weight History
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