Weigh In record (no journal entry) for 18 January 2020
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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324 kcal
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Fat: 18.68g | Prot: 23.88g | Carbs: 15.73g.
Lunch: Ovo Cozido, Quero Feijão Carioca , Frimesa Salsicha, La Vita Mix De Folhas, Couve Manteiga Crua. more...
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Losing 6.3 kg a Week
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MirianFF's Weight History
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