Weigh In record (no journal entry) for 18 January 2020
|
68.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
1798 kcal
|
Fat: 88.82g | Prot: 118.19g | Carbs: 130.87g.
Lunch: Itacolomy Manteiga com Sal, Coxão Mole Cozido, Limão, Betânia Creme de Leite, Growth Supplements L-Glutamina, Tirol Queijo Mussarela (18g), Sadia Mortadela Defumada, Romana Pão de Forma Integral com Casca. Dinner: Eqlibri Panetini Sabor Presunto Defumado , McDonald's Big Mac. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annekarolineps's Weight History
|