Weigh In record (no journal entry) for 18 January 2020
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96.5 kg
Lost so far: 10.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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820 kcal
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Fat: 24.47g | Prot: 71.02g | Carbs: 83.09g.
Breakfast: Suco de Laranja com Couve. Lunch: Alface, Carne de Porco do Lombo (Lombo, Magra), Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra), Cebolas, Tomates. Dinner: Cebolas, Tomates, Alface, Ovo Cozido. Snacks/Other: Nestlé Iogurte Natural Integral, Banana Prata. more...
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Losing 0.8 kg a Week
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Mah_leal's Weight History
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