Weigh In record (no journal entry) for 18 January 2020
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67.9 kg
Lost so far: 37.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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602 kcal
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Fat: 20.02g | Prot: 25.47g | Carbs: 84.45g.
Breakfast: Café. Lunch: Grido Helado, Granix Galletitas de Agua, Zapallo Hervido. Dinner: Queso Feta, Paladini Jamón Cocido, Manzana Verde, Queso Americano (Semi Descremado, Pasteurizado), Pan Integral. Snacks/Other: Galletas de Arroz, Arcor Mermelada Light de Frutilla, Té (Infusión). more...
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2584 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Squats (Legs) - 15 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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july2556's Weight History
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