Weigh In record (no journal entry) for 18 January 2020
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1655 kcal
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Fat: 45.07g | Prot: 63.23g | Carbs: 249.49g.
Breakfast: Bakwan, Kopi Luwak White Koffie Original, Bubur Ayam. Lunch: Bawang Putih, Sambal Goreng, Terong Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Teh Pucuk Harum Teh, Rebo Kuaci Green Tea, Roti Gandum, Anlene Actifit Vanila, Nescafe Classic, Rebo Kuaci Green Tea, Kepala Djenggot Teh Hijau, Frisian Flag Kental Manis, Roti Gandum, Sunpride Banana. more...
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1992 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Stretching (yoga) - 5 minutes, Resting - 18 hours and 44 minutes, Sleeping - 5 hours. more...
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Losing 4.9 kg a Week
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hilmanzhr's Weight History
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