Weigh In record (no journal entry) for 18 January 2020
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53 kg
Lost so far: 11.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1954 kcal
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Fat: 80.90g | Prot: 101.30g | Carbs: 210.99g.
Breakfast: Smartbar Гранола Абрикос-Шелковица, Ирбитский Молочный Завод Кефир 1%. Lunch: Хлеб Бородинский, Окунь Горячего Копчения, Суп с Пекинской Капустой. Dinner: Astoria Соус Майонезный Лук со Сметаной, Картофельные Шарики, Вермишель, Соевый Гуляш с Овощами. Snacks/Other: Рус Снек Chipsella Мексиканская Смесь. more...
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2037 kcal
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Exercise:
Studying - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 12 hours, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...
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Gaining 1.1 kg a Week
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ambriel707's Weight History
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