Weigh In record (no journal entry) for 18 January 2020
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82 kg
Lost so far: 1.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1235 kcal
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Fat: 60.27g | Prot: 71.40g | Carbs: 106.30g.
Breakfast: Carrefour Fromage Blanc Nature 0%, Jus d'Orange Fraîchement Pressé, Thé sans Sucre, Kiwi. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Bacon Fume, RichesMonts Raclette Classique. Dinner: Pavé d'Affinois Pavé d'affinois l'original, Pain, Soupe de Légumes. Snacks/Other: Compote de Pommes Non Sucrée. more...
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4064 kcal
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Exercise:
Watching TV/Computer - 9 hours, Cleaning - 1 hour, Cooking - 1 hour, Reading - 3 hours, Sleeping - 8 hours, Swimming (fast) - 1 hour, Resting - 1 hour. more...
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Losing 2.8 kg a Week
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