Weigh In record (no journal entry) for 18 January 2020
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90.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1361 kcal
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Fat: 52.80g | Prot: 72.14g | Carbs: 154.82g.
Breakfast: Native Açúcar Demerara, Café, Quaker Farelo de Aveia, Queijo de Manteiga, Clara de Ovo. Lunch: Clara de Ovo, Frango Desfiado, Arroz Branco (Cozido), Quero Feijão Preto, Salada de Alface com Vegetais Variados. Dinner: Queensberry Cebola Caramelizada, Predilecta Milho Verde em Conserva, Cenouras, Pepino Japonês, Pullman Rap10 Fit, Sertanorte Queijo de Coalho Light. Snacks/Other: Garoto Bombom Meio Amargo, Hershey's Chocolate Meio Amargo 40% Cacau, Estrela Cream Cracker, Banana Prata, Melancia, Mamão Formosa. more...
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64 kcal
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Exercise:
Sexual Activity - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Ranaruza's Weight History
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