Weigh In record (no journal entry) for 18 January 2020
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1535 kcal
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Fat: 65.96g | Prot: 56.44g | Carbs: 186.70g.
Breakfast: Pomidory, Awokado, Chleb Żytni. Lunch: Gotowane Marchewki, Seler Naciowy, Goccia D'oro Oliwa z Oliwek, Cenos Kasza Gryczana Prażona, Lidl Pstrąg Łososiowy. Dinner: Sałata Rzymska, Światowid Ser Kozi w Plastrach, Rzodkiewka, Pomidory, Bułka Orkiszowa. Snacks/Other: Mieszane Orzechy, Jabłko, Mandarynki, Winogrona, Oskroba Ciastko Francuskie z Jabłkiem. more...
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1515 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 10 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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