elsa-ferreira's Journal, 18 Jan 20

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Weigh In record (no journal entry) for 18 January 2020

63.6 kg Lost so far: 4.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2020:

1137 kcal

Fat: 59.50g | Prot: 55.42g | Carbs: 90.80g. Lunch: Continente Grão de Bico Cozido, Ovo Mexido, Cogumelos, Atum em Óleo (Enlatado). Dinner: McDonald's Batatas Fritas (Médias), McDonald's Big Mac. more...

2247 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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elsa-ferreira's Journal, 18 Jan 20

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elsa-ferreira's Weight History