Weigh In record (no journal entry) for 18 January 2020
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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665 kcal
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Fat: 28.61g | Prot: 50.34g | Carbs: 15.03g.
Breakfast: Café, Piracanjuba Leite Desnatado, Clara de Ovo, Ovo. Lunch: Uva Itália, Alface, Tomates Cereja, Ovo, Korin Coxinha da Asa. Dinner: Gin. Snacks/Other: Café, Piracanjuba Leite Desnatado, Queijo Branco. more...
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Losing 0.8 kg a Week
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Giseleoliveira.'s Weight History
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