Weigh In record (no journal entry) for 18 January 2020
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1420 kcal
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Fat: 52.89g | Prot: 56.34g | Carbs: 185.03g.
Breakfast: Bouton d'Or Mélange Fruits et Graines, Kiri Kiri, Bacon, Café, Monoprix Beurre Doux, Pain Complet, Pain aux Céréales, Conserves de Confiture. Lunch: Banane, Pomme, Bjorg Galettes de Riz Complet, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Monoprix Bio Pain aux Céréales , Fromage de Chèvre, Soupe de Légumes. Snacks/Other: Fromage Blanc. more...
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Losing 3.5 kg a Week
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grignoteus😛's Weight History
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