m.erfan2402's Journal, 18 Jan 20

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Weigh In record (no journal entry) for 18 January 2020

48 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 January 2020:

944 kcal

Fat: 24.60g | Prot: 31.49g | Carbs: 145.76g. Breakfast: Telur Rebus, Energen Sereal Coklat, Nestle Dancow Fortigro. Lunch: Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Sempol. more...

1270 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 23 hours, Sleeping - 30 minutes. more...

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m.erfan2402's Journal, 18 Jan 20

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