Weigh In record (no journal entry) for 18 January 2020
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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553 kcal
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Fat: 31.77g | Prot: 15.89g | Carbs: 51.13g.
Breakfast: Сахарное Печенье (с Маргарином), Кофе с Сахаром, Бахрушин Колбаса Жареная Разгуляй, Жареное Яйцо. Lunch: Оладьи. Dinner: Зеленый Чай, Красный Октябрь Конфета Мишка Косолапый. more...
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Losing 2.1 kg a Week
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