Weigh In record (no journal entry) for 18 January 2020
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56.7 kg
Lost so far: 1.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1685 kcal
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Fat: 59.83g | Prot: 82.35g | Carbs: 177.72g.
Breakfast: D'arbo Мёд Акации, Омичка Сладкий Плавленный Сыр , Гарнец Мука Кукурузная, Северная Долина Молоко 2,5%, Кофе, Сыр Пармезан (Твердый), Яйцо (Целое), Геркулес Овсяные Хлопья. Dinner: Коломенское Торт Вафельный Шоколадница, Horeca Select Арахис Жареный, Ашан Сыр Маасдам, Рыбарь Плотва, Хлебный Дом Хлеб Домашний, Guinness Draught Stout. more...
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1990 kcal
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Exercise:
Washing Dishes - 5 minutes, Cooking - 10 minutes, Watching TV/Computer - 6 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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kuriza@gril's Weight History
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