Weigh In record (no journal entry) for 18 January 2020
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61.8 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1779 kcal
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Fat: 60.85g | Prot: 105.73g | Carbs: 202.70g.
Breakfast: Hacendado Jamón York, Zumo de Naranja Natural, Recondo Pan Tostado Integral. Lunch: Patatas Cocidas, Carne de Solomillo Superior (que Se Corta a 0,3 Cm de Grasa), Schar Pausa Ciok. Dinner: Hacendado Mini Conos Nata sin Azúcares Añadidos, Mermelada, Serrano Jamón Serrano, Bimbo Pan Blanco. Snacks/Other: Salmón Ahumado. more...
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1849 kcal
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Exercise:
Cooking - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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