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운동후 측정
레그익스텐션, 레그컬 40kg
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65.7 kg
Lost so far: 0 kg.
Still to go: 65.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1440 kcal
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Fat: 31.96g | Prot: 118.81g | Carbs: 60.58g.
Breakfast: 아임닭 닭가슴살 큐브, 비비고 소고기죽. Lunch: KFC 핫크리스피 치킨, KFC 핫크리스피 치킨, KFC 핫크리스피 치킨. Dinner: Saputo 치즈헤드 모짜렐라 스트링치즈. Snacks/Other: 임팩트 웨이 프로틴 (25g), 매일 두유 99.89, Oatmeal, 냉동 블루베리. more...
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2274 kcal
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Exercise:
팔굽혀펴기+랫풀다운+스쿼트 - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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