Weigh In record (no journal entry) for 12 August 2019
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73 kg
Lost so far: 2.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 23.71g | Prot: 44.08g | Carbs: 58.71g.
Breakfast: Hacendado Leche Desnatada, Hacendado Barritas de cereales con 2 Chocolates, Café. Lunch: Aceite de Oliva Extra Virgen, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Cocido de Coles de Bruselas. Snacks/Other: Hacendado Leche Desnatada, Café, Cerveza. more...
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Gaining 0.2 kg a Week
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conchi53's Weight History
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