Weigh In record (no journal entry) for 18 January 2020
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98 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2020:
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1455 kcal
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Fat: 73.25g | Prot: 83.08g | Carbs: 114.43g.
Breakfast: Coffee. Lunch: Meatballs with Sauce (Mixture), Beef Sausage (Cured, Cooked, Smoked) , Fried Chicken Thigh No Coating (Skin Eaten), Ice Cream Cone (Flavors Other Than Chocolate), Fried Chicken Thigh No Coating (Skin Eaten), Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Ham or Pork, Noodles and Vegetables in Cheese Sauce (Mixture). Snacks/Other: Pork Fried Rice, Lemonade. more...
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2747 kcal
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Exercise:
Swimming (slow) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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