Weigh In record (no journal entry) for 18 January 2020
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73.6 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1589 kcal
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Fat: 58.24g | Prot: 49.18g | Carbs: 135.28g.
Breakfast: Kaffee, Mark Brandenburg Joghurt Mild Bircher Müsli. Lunch: Zwiebeln, Pellkartoffeln, Sachsenland Kräuter Sahne Quark, K-Classic Leberwurst Grob. Dinner: Gemüseauflauf, Aperol Spritz, Roter Tafelwein. Snacks/Other: Elstar, Lindt Lindor Kugel Rot. more...
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1865 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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